Introduction
Introduction: Welcome to Golf and Body, where spine health meets peak performance on the golf course. Our innovative approach combines the key benefits of spine health, optimal performance, strength, and flexibility to elevate your game and keep you pain-free.
With tailored solutions designed for golf enthusiasts, we’ll help you unlock the full potential of your swing while safeguarding your spine for enduring success. Discover how our comprehensive programs and expert guidance can transform your golf experience into a seamless, pain-free journey, allowing you to play this great game forever.
ABOUT US
Hello, I am Ryan Degale.
At Golf and Body, we specialize in a unique, highly detailed approach to corrective exercise that sets us apart as pioneers in the blend of orthopedics and performance. Our mission is clear: to empower millions of individuals with the knowledge and tools to care for their spine, thereby preventing the need for pharmaceutical drugs, invasive surgeries, and injections. With an unwavering commitment to innovation, we offer a distinctive blend of orthopedic expertise and performance optimization that has redefined the standards of physical well-being. Our meticulously crafted programs integrate cutting-edge techniques to address spinal health, promote sustainable performance, and equitably enhance the lives of our clients. Join us on the journey to a pain-free, resilient spine, and a future free from reliance on traditional intervention methods.
Services
Customized Programs For Individual Body Types And Medical History:
Tailored to your unique body type, medical history, and specific needs, our personalized programs blend orthopedic insights with performance enhancement. Our expert team conducts thorough assessments to create programs that align with your body’s requirements, ensuring optimal progress and injury prevention.
Eldoa Method Posture Consulting:
Unlock the transformative benefits of Eldoa method postures with our specialized expertise. Our instructors are adept in teaching and implementing the Eldoa method, allowing you to harness its postures for enhanced spinal health, posture correction, and overall well-being. Whether you’re seeking targeted guidance, lifestyle adjustments, or mastery of the Eldoa method, our diverse services cater to your holistic well-being and performance goals.
Lifestyle Coaching And Guidance:
Beyond exercise routines, we provide lifestyle coaching to optimize your overall well-being .Through personalized consultations and support, we empower you to make sustainable lifestyle changes that complement your fitness journey, bolstering your spinal health and performance.
ELDOA METHOD
The ELDOA Method, Developed by French Osteopath Guy Voyer
Benefits And Results
Specific Benefits Of The ELDOA Method Include:
- Spinal Decompression: ELDOA exercises help create space between the vertebrae, reducing compression and promoting better spinal alignment.
- Improved Posture: By targeting specific spinal segments, ELDOA exercises contribute to correcting postural imbalances and promoting a more upright, aligned posture.
- Enhanced Flexibility and Mobility: The method's myofascial tension promotes increased flexibility and mobility in the spine, supporting active movement and reducing stiffness.
- Pain Relief: ELDOA may help alleviate back pain and discomfort by addressing spinal imbalances and decompressing targeted areas.
- Enhanced Athletic Performance: By optimizing spinal health and mobility, ELDOA can support athletes and individuals seeking to improve performance and prevent injury. With its focus on spinal health, posture, and myofascial tension, the ELDOA method offers a unique approach to enhancing overall well-being, performance, and longevity.
REVIEWS
This Is What Our Clients Say About Our Method
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This strong work ethic, coupled with astute technical instruction, not only helped me better comprehend the fundamentals but actualized tangible clubhead improvements that carry through in competitions. I was reminded of this when I won last weekend’s tournament, a difficult five rounds challenge conducted over three days. This win reinforced what I had long realized: Putting proficient technique into use affords me-and all who practice this method with enthusiasm–an impressive range ready for success against state or even national opponents acquitting an exemplary game of golf.
Thank you Ryan!
Charles Castellano, Real Estate Professional
Florida Mid Am Champion, Riviera Country Club
Match Play Champion, USGA Mid Am Competitor
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Before working with Ryan, I suffered from chronic back pain that prevented me from enjoying many of my favorite activities, from golfing to simply playing with my children. However, since starting with Ryan, my back pain has greatly diminished and my quality of life has commensurately improved. Ryan is extremely knowledgeable and professional. He carefully evaluates each client’s individual needs and designs a personalized training program that not only addresses their physical limitations, but also incorporates targeted «eldoa» poses which provide short and long term relief. Ryan is extremely knowledgeable and professional.
He carefully evaluates each client’s Individual needs and designs a personalized training program that not only addresses their physical limitations, but also incorporates targeted «eldos» poses which provide short and long term relief.
I would highly recommend Ryan to anyone who is looking to overcome chronic pain. He truly is the best in the business and has made a tremendous positive impact on my wellbeing.
Eric Mara CEO Right Lane Capital
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I have been working with Ryan for just over two years now, and my experience has been great. Not only did I gain more than 10 mph in clubhead speed, but I have never experienced any sort of back pain. My body has become stronger while maintaining and improving mobility. What I think differentiates Ryan from other professionals in this field is that he gives you the tools to understand what your body needs, which for me is extremely important since I travel to tournaments a lot.
Hannah Mitterberger, Austrian National Match and Stroke Play Champion Division Il Golf and NSU Davie FL.
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Met Ryan from Golf and Body seven years ago on a local Miami golf course practice tee. He noticed my struggles with back pain while hitting balls and explained that his protocols could help with my issues. Now aged 63 my back has never felt better and I am still enjoying playing and practicing golf several days a week. Would highly recommend Golf and Body to anyone looking to improve body functionality and play pain free.
Richard Woolwine Retired Hedge Fund Manager
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Ryan is a true back pain expert! I had been struggling with sciatica pain for some months, and within just two days of working with Ryan and his expertise in the Eldoa method, I was able to start moving freely again. His dedication and knowledge were a lifesaver for me, and I can’t thank him enough for his help. Ryan truly went above and beyond to ensure I was comfortable and on the path to recovery, and I am now able to walk without any pain thanks to his expertise. I highly recommend Ryan to anyone who is looking for a top-notch back pain specialist who truly cares about their clients and gets results.
Andres, Owner Operator in multinational telecommunications South America.
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For close to two years I have been working with Ryan. Since I retired and am playing a lot of golf, the goals are to (1) avoid injury and (2) gain swing speed. Prior to working with Ryan, any time I played a lot of golf, I would get injured (meniscus, then tennis elbow). Now I am playing or practicing almost daily without injury and with more swing speed than ever, approaching LPGA average at the old age of 61!
¡Go Ryan!
KJ CFO Past Fortune 500 Company
Our Values
Learn The System To Stay Pain Free